Week 10.5 - Explosiveness training (10x)
1h 32m · avg 53% FTP · Anaerobic · TSS 64 · IF 0.65
Anaerobic: Very hard efforts of 30 seconds to 3 minutes. Builds anaerobic capacity and the ability to repeat hard surges, e.g. attacks or short climbs.
This training makes you more explosive.
The .fit file works on Garmin/Wahoo devices. The .zwo file is the original Zwift format — use it to import this workout directly into Intervals.icu (drag it onto your workout library), Zwift, or TrainingPeaks. Both use power targets as a percentage of FTP, applied automatically based on the FTP set in that app or device — the field above only adjusts the watt numbers shown on this page.
On mobile, opening a downloaded .fit file with Garmin Connect can incorrectly import it as a route instead of a workout. Sending it to Intervals.icu instead avoids that — Intervals.icu pushes it on to your connected Garmin or Wahoo device automatically.