Train hard
and grind gears.
A free training platform for cyclists who take it seriously. 293 workouts, four plans, and one dynamic plan that changes based on today's form. All you need is a power meter and an account on Intervals.icu, where your training devices are connected.
Threshold 3×12 → Tempo 3×10
Swapped this morning. TSB −19 and HRV 8% below baseline. Threshold moved to Thursday; today is tempo instead, same duration.
Built for privacy. Your data stays where it is.
There is no account here because there was never meant to be one.
We read
Rides, TSS, TSB and HRV — live from Intervals.icu, used to pick a session, then let go. Nothing lands in our database.
We keep
Your goal and your schedule, under a random ID. Deleted the second you ask, and automatically after 90 days away.
We never
Send anything to an AI model, an analytics tool, or another company. No ads, no trackers.
You keep
One-click revoke at Intervals.icu. After that we cannot reach your account at all.
Set it up once. Then it's a 20-second check.
Connect
One tap through Intervals.icu. No password, no account.
Pick a goal and a date
A fondo, an FTP number, a season. You get a full periodized plan back immediately.
Open it each morning
Today's session, and why. Once a week you confirm your riding days.
293 workouts, filed by zone — no connection needed.
Free to browse. Enter your FTP once and every target shows real watts.
Four fixed schedules, ready to start
FTP Booster
10 weeksRaise your FTP over 10 weeks: a gradual build from aerobic base to tempo, block and VO2max work, bookended by an FTP test so you can measure your progress. Weeks with two hard sessions always separate them with an easy ride.
Endurance Builder
6 weeksBuild your aerobic base over 6 weeks so you can hold a solid pace for longer, with steadily longer endurance rides and light recovery.
Gran Fondo Prep
12 weeksTwelve weeks of periodized training for a long sportive or gran fondo: a progressive build in long-ride duration, peaking with a near-event-distance ride before tapering. Weeks with two hard sessions always separate them with an easy ride.
Restart & Base
4 weeksEase back into structured training after a break, over 4 low-pressure weeks with a gently increasing endurance ride each week.