Ride and Grind

Workouts

183 workouts, searchable and filterable. Enter your FTP to see real wattage everywhere.

What do the training zones mean?
Recovery (up to 55% FTP)
Very easy riding that promotes blood flow without adding fatigue. Used between hard sessions to aid recovery.
Endurance (up to 75% FTP)
Comfortable, sustainable pace. Builds your aerobic base: more capillaries, better fat-burning efficiency, a stronger engine over long rides.
Tempo (up to 90% FTP)
Moderately hard, "all-day" pace. Bridges endurance and threshold work, and builds muscular endurance for sustained efforts.
Threshold (up to 105% FTP)
Riding at or near FTP. Trains your body to clear lactate faster and sustain high power for 20–60 minutes — this is what directly raises FTP.
VO2max (up to 120% FTP)
Hard intervals of 3–8 minutes. Pushes your maximal oxygen uptake and cardiac output — the ceiling of your aerobic engine.
Anaerobic (up to 150% FTP)
Very hard efforts of 30 seconds to 3 minutes. Builds anaerobic capacity and the ability to repeat hard surges, e.g. attacks or short climbs.
Neuromuscular (150%+ FTP)
Maximal sprints under ~15–20 seconds. Trains raw power and sprint speed rather than your aerobic system.
183 of 183 workouts

#001 Recovery training

1h

Goal of this training: Promote recovery

EnduranceTSS 42Korte-trainingen-max1u30m

#002 Endurance training

1h 30m

Goal of this training: Build your endurance

EnduranceTSS 63Korte-trainingen-max1u30m

#003 Endurance training

2h

Goal of this training: Build your endurance

EnduranceTSS 85Duurtrainingen

#004 Endurance training

2h 30m

Goal of this training: Build your endurance

EnduranceTSS 106Duurtrainingen

#005 Endurance training

3h

Goal of this training: Build your endurance

EnduranceTSS 127Duurtrainingen

#006 Endurance training

3h 30m

Goal of this training: Build your endurance

EnduranceTSS 148Duurtrainingen

#007 Endurance training

4h

Goal of this training: Build your endurance

EnduranceTSS 169Duurtrainingen

#008 Endurance training

4h 30m

Goal of this training: Build your endurance

EnduranceTSS 190Duurtrainingen

#009 Endurance training

5h

Goal of this training: Build your endurance.

EnduranceTSS 211Duurtrainingen

#010 Tempo endurance training

1h 05m

Goal of this training: Increase your base speed

TempoTSS 51Korte-trainingen-max1u30m

#010a Tempo endurance training

1h

Goal of this training: Increase your base speed

TempoTSS 46Korte-trainingen-max1u30m

#010b Tempo endurance training

1h 15m

Goal of this training: Increase your base speed

TempoTSS 64Korte-trainingen-max1u30m

#011 Tempo endurance training

1h 30m

Goal of this training: Increase your base speed

TempoTSS 73Korte-trainingen-max1u30m

#011a Tempo endurance training

1h 30m

Goal of this training: Increase your base speed

TempoTSS 65Korte-trainingen-max1u30m

#011b Tempo endurance training

1h 40m

Goal of this training: Increase your base speed

TempoTSS 85Tempo-duurtrainingen

#012 Tempo endurance training

2h

Goal of this training: Increase your base speed

TempoTSS 97Tempo-duurtrainingen

#012a Tempo endurance training

2h

Goal of this training: Increase your base speed

TempoTSS 91Tempo-duurtrainingen

#012b Tempo endurance training

2h

Goal of this training: Increase your base speed

TempoTSS 104Duurtrainingen

#013 Tempo endurance training

3h

Goal of this training: Increase your base speed

TempoTSS 159Tempo-duurtrainingen

#013a Tempo endurance training

3h

Goal of this training: Increase your base speed

TempoTSS 149Tempo-duurtrainingen

#013b Tempo endurance training

3h

Goal of this training: Increase your base speed

TempoTSS 172Tempo-duurtrainingen

#014 Tempo endurance training

3h 40m

Goal of this training: Increase your base speed

TempoTSS 188Tempo-duurtrainingen

#014a Tempo endurance training

4h

Goal of this training: Increase your base speed

TempoTSS 192Tempo-duurtrainingen

#014b Tempo endurance training

3h 30m

Goal of this training: Increase your base speed

TempoTSS 190Tempo-duurtrainingen

#015 Tempo endurance training

5h

Goal of this training: Increase your base speed

TempoTSS 245Tempo-duurtrainingen

#015a Tempo endurance training

5h

Goal of this training: Increase your base speed

TempoTSS 235Tempo-duurtrainingen

#015b Tempo endurance training

4h 15m

Goal of this training: Increase your base speed

TempoTSS 227Tempo-duurtrainingen

#016 Cadence training

1h

Goal of this training: Pedal more efficiently

TempoTSS 50Korte-trainingen-max1u30m

#016a Cadence training

1h

Goal of this training: Pedal more efficiently

TempoTSS 46Korte-trainingen-max1u30m

#016b Cadence training

1h

Goal of this training: Pedal more efficiently

TempoTSS 54Korte-trainingen-max1u30m

#017 Cadence training

1h 30m

Goal of this training: Pedal more efficiently

TempoTSS 75Korte-trainingen-max1u30m

#017a Cadence training

1h 30m

Goal of this training: Pedal more efficiently

TempoTSS 71Korte-trainingen-max1u30m

#017b Cadence training

1h 30m

Goal of this training: Pedal more efficiently

TempoTSS 79Korte-trainingen-max1u30m

#018 Cadence training

2h

Goal of this training: Pedal more efficiently

TempoTSS 91Cadanstrainingen

#018a Cadence training

1h 50m

Goal of this training: Pedal more efficiently

TempoTSS 82Cadanstrainingen

#018b Cadence training

2h

Goal of this training: Pedal more efficiently

TempoTSS 96Cadanstrainingen

#019 Strength training

1h

Goal of this training: Get stronger

TempoTSS 50Korte-trainingen-max1u30m

#019a Strength training

1h

Goal of this training: Get stronger

TempoTSS 46Korte-trainingen-max1u30m

#019b Strength training

1h

Goal of this training: Get stronger

TempoTSS 54Korte-trainingen-max1u30m

#020 Strength training

1h 30m

Goal of this training: Get stronger

TempoTSS 75Korte-trainingen-max1u30m

#020a Strength training

1h 30m

Goal of this training: Get stronger

TempoTSS 71Korte-trainingen-max1u30m

#020b Strength training

1h 30m

Goal of this training: Get stronger

TempoTSS 79Korte-trainingen-max1u30m

#021 Strength training

2h

Goal of this training: Get stronger

TempoTSS 91Krachttrainingen

#021a Strength training

1h 50m

Goal of this training: Get stronger

TempoTSS 82Krachttrainingen

#021b Strength training

2h

Goal of this training: Get stronger

TempoTSS 96Krachttrainingen

#022 Strength training

1h

Goal of this training: Get stronger

TempoTSS 50Korte-trainingen-max1u30m

#022a Strength training

1h

Goal of this training: Get stronger

TempoTSS 46Korte-trainingen-max1u30m

#022b Strength training

1h

Goal of this training: Get stronger

TempoTSS 54Korte-trainingen-max1u30m

#023 Strength training

1h 30m

Goal of this training: Get stronger

TempoTSS 75Korte-trainingen-max1u30m

#023a Strength training

1h 30m

Goal of this training: Get stronger

TempoTSS 71Korte-trainingen-max1u30m

#023b Strength training

1h 30m

Goal of this training: Get stronger

TempoTSS 79Korte-trainingen-max1u30m

#024 Strength training

2h

Goal of this training: Get stronger

TempoTSS 91Krachttrainingen

#024a Strength training

1h 50m

Goal of this training: Get stronger

TempoTSS 82Krachttrainingen

#024b Strength training

2h

Goal of this training: Get stronger

TempoTSS 96Krachttrainingen

#025 Block training

1h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 56Korte-trainingen-max1u30m

#025a Block training

1h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 49Korte-trainingen-max1u30m

#025b Block training

1h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 62Korte-trainingen-max1u30m

#026 Block training

1h 30m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 80Korte-trainingen-max1u30m

#026a Block training

1h 30m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 73Korte-trainingen-max1u30m

#026b Block training

1h 30m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 87Korte-trainingen-max1u30m

#027 Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 112Bloktrainingen

#027a Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 101Bloktrainingen

#027b Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 124Bloktrainingen

#028 Block training

2h 20m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 137Bloktrainingen

#028a Block training

2h 30m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 133Bloktrainingen

#028b Block training

2h 30m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 155Bloktrainingen

#029 Block training

3h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 186Bloktrainingen

#029a Block training

3h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 166Bloktrainingen

#029b Block training

3h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 208Bloktrainingen

#030 Block training

3h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 166Bloktrainingen

#030a Block training

3h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 155Bloktrainingen

#030b Block training

3h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 180Bloktrainingen

#031 Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 119Bloktrainingen

#031a Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 116Bloktrainingen

#031b Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 129Bloktrainingen

#032 VO2max training

1h

Goal of this training: Get faster

VO2maxTSS 60Korte-trainingen-max1u30m

#032a VO2max training

1h

Goal of this training: Get faster

VO2maxTSS 48Korte-trainingen-max1u30m

#032b VO2max training

1h

Goal of this training: Get faster

VO2maxTSS 69Korte-trainingen-max1u30m

#033 VO2max training

1h 30m

Goal of this training: Get faster

VO2maxTSS 90Korte-trainingen-max1u30m

#033a VO2max training

1h 30m

Goal of this training: Get faster

VO2maxTSS 78Korte-trainingen-max1u30m

#033b VO2max training

1h 30m

Goal of this training: Get faster

VO2maxTSS 99Korte-trainingen-max1u30m

#034 VO2max training

2h

Goal of this training: Get faster

VO2maxTSS 121VO2Max-trainingen

#034a VO2max training

2h

Goal of this training: Get faster

VO2maxTSS 109VO2Max-trainingen

#034b VO2max training

2h

Goal of this training: Get faster

VO2maxTSS 131VO2Max-trainingen

#035 Sprint training

1h

Goal of this training: Push your pain threshold

NeuromuscularTSS 59Korte-trainingen-max1u30m

#035a Sprint training

1h

Goal of this training: Push your pain threshold

NeuromuscularTSS 51Korte-trainingen-max1u30m

#035b Sprint training

1h

Goal of this training: Push your pain threshold

NeuromuscularTSS 66Korte-trainingen-max1u30m

#036 Sprint training

1h 18m

Goal of this training: Push your pain threshold

NeuromuscularTSS 77Korte-trainingen-max1u30m

#036a Sprint training

1h 26m

Goal of this training: Push your pain threshold

NeuromuscularTSS 73Korte-trainingen-max1u30m

#036b Sprint training

1h 23m

Goal of this training: Push your pain threshold

NeuromuscularTSS 87Korte-trainingen-max1u30m

#037 Sprint training

1h 26m

Goal of this training: Push your pain threshold

NeuromuscularTSS 82Korte-trainingen-max1u30m

#037a Sprint training

1h 26m

Goal of this training: Push your pain threshold

NeuromuscularTSS 73Korte-trainingen-max1u30m

#037b Sprint training

1h 33m

Goal of this training: Push your pain threshold

NeuromuscularTSS 93Korte-trainingen-max1u30m

#038 Sprint training

1h 08m

Goal of this training: Push your pain threshold

AnaerobicTSS 72Korte-trainingen-max1u30m

#038a Sprint training

1h

Goal of this training: Push your pain threshold

AnaerobicTSS 52Korte-trainingen-max1u30m

#038b Sprint training

1h 05m

Goal of this training: Push your pain threshold

AnaerobicTSS 77Korte-trainingen-max1u30m

#039 Sprint training

1h 25m

Goal of this training: Push your pain threshold

AnaerobicTSS 90Korte-trainingen-max1u30m

#039a Sprint training

1h 36m

Goal of this training: Push your pain threshold

AnaerobicTSS 92Korte-trainingen-max1u30m

#039b Sprint training

1h 30m

Goal of this training: Push your pain threshold

AnaerobicTSS 100Korte-trainingen-max1u30m

#040 Sprint training

1h 55m

Goal of this training: Push your pain threshold

AnaerobicTSS 113Sprinttrainingen

#040a Sprint training

1h 36m

Goal of this training: Push your pain threshold

AnaerobicTSS 92Korte-trainingen-max1u30m

#040b Sprint training

2h 06m

Goal of this training: Push your pain threshold

AnaerobicTSS 128Sprinttrainingen

#041 Sprint training

1h 02m

Goal of this training: Push your pain threshold

AnaerobicTSS 58Korte-trainingen-max1u30m

#041a Sprint training

1h

Goal of this training: Push your pain threshold

AnaerobicTSS 45Korte-trainingen-max1u30m

#041b Sprint training

1h

Goal of this training: Push your pain threshold

AnaerobicTSS 66Korte-trainingen-max1u30m

#042 Sprint training

1h 42m

Goal of this training: Push your pain threshold

AnaerobicTSS 95Korte-trainingen-max1u30m

#042a Sprint training

1h 28m

Goal of this training: Push your pain threshold

AnaerobicTSS 75Korte-trainingen-max1u30m

#042b Sprint training

1h 32m

Goal of this training: Push your pain threshold

AnaerobicTSS 96Korte-trainingen-max1u30m

#043 Sprint training

2h

Goal of this training: Push your pain threshold

AnaerobicTSS 108Sprinttrainingen

#043a Sprint training

1h 52m

Goal of this training: Push your pain threshold

AnaerobicTSS 92Sprinttrainingen

#043b Sprint training

2h 20m

Goal of this training: Push your pain threshold

AnaerobicTSS 132Sprinttrainingen

#044 Explosiveness training

1h

Goal of this training: Become more explosive

NeuromuscularTSS 49Korte-trainingen-max1u30m

#044a Explosiveness training

59 min

Goal of this training: Become more explosive

NeuromuscularTSS 44Korte-trainingen-max1u30m

#044b Explosiveness training

1h 06m

Goal of this training: Become more explosive

NeuromuscularTSS 56Korte-trainingen-max1u30m

#045 Explosiveness training

1h 31m

Goal of this training: Become more explosive

NeuromuscularTSS 70Korte-trainingen-max1u30m

#045a Explosiveness training

1h 25m

Goal of this training: Become more explosive

NeuromuscularTSS 63Korte-trainingen-max1u30m

#045b Explosiveness training

1h 37m

Goal of this training: Become more explosive

NeuromuscularTSS 78Korte-trainingen-max1u30m

#046 Explosiveness training

2h 01m

Goal of this training: Become more explosive

NeuromuscularTSS 92Explosiviteitstrainingen

#046a Explosiveness training

2h 05m

Goal of this training: Become more explosive

NeuromuscularTSS 91Explosiviteitstrainingen

#046b Explosiveness training

2h 13m

Goal of this training: Become more explosive

NeuromuscularTSS 103Explosiviteitstrainingen

#047 Sprint training (30-30)

56 min

Goal of this training: Push your pain threshold

AnaerobicTSS 56Korte-trainingen-max1u30m

#048 Block training

1h 15m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 83Korte-trainingen-max1u30m

#049 Sprint training (40-20)

56 min

Goal of this training: Push your pain threshold

AnaerobicTSS 62Korte-trainingen-max1u30m

#050 Sprint training (2x(30-30))

1h 32m

Goal of this training: Push your pain threshold

EnduranceTSS 103Korte-trainingen-max1u30m

#051 Sprint training

1h 32m

Goal of this training: Push your pain threshold

EnduranceTSS 114Korte-trainingen-max1u30m

#052 Block training

1h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 62Korte-trainingen-max1u30m

#053 Block training

1h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 62Korte-trainingen-max1u30m

#055 Block training

2h

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 126Bloktrainingen

#056 Block training

2h 40m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 175Bloktrainingen

#057 Block training

3h 20m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 224Bloktrainingen

#058 Block training

2h 40m

Goal of this training: Sustain a high tempo for longer

ThresholdTSS 192Bloktrainingen

#059 Combi endurance-tempo training

2h 20m

Goal of this training: Build your endurance + increase your base speed

EnduranceTSS 112Combi-trainingen

#059a Combi endurance-tempo training

1h 20m

Goal of this training: Build your endurance + build your endurance + increase your base speed

EnduranceTSS 61Korte-trainingen-max1u30m

#060 Combi endurance-tempo training

4h 20m

Goal of this training: Build your endurance + increase your base speed

EnduranceTSS 212Combi-trainingen

#061 Combi endurance-block training

1h 20m

Goal of this training: Build your endurance + sustain a high tempo for longer

EnduranceTSS 72Korte-trainingen-max1u30m

#062 Combi endurance-block training

2h 20m

Goal of this training: Build your endurance + sustain a high tempo for longer

EnduranceTSS 131Combi-trainingen

#063 Combi endurance-block training

4h 20m

Goal of this training: Build your endurance + sustain a high tempo for longer

EnduranceTSS 251Combi-trainingen

#064 Combi endurance-block training

2h 40m

Goal of this training: Build your endurance + sustain a high tempo for longer

EnduranceTSS 156Combi-trainingen

#065 Combi endurance-block training

4h 20m

Goal of this training: Build your endurance + sustain a high tempo for longer

EnduranceTSS 251Combi-trainingen

#066 Combi endurance-VO2max training

2h 20m

Goal of this training: Build your endurance + get faster

EnduranceTSS 129Combi-trainingen

#066a Combi endurance-VO2max training

1h 30m

Goal of this training: Build your endurance + get faster

EnduranceTSS 82Korte-trainingen-max1u30m

#066b Combi endurance-VO2max training

3h 40m

Goal of this training: Build your endurance + get faster

EnduranceTSS 197Combi-trainingen

#067 Combi endurance-cadence training

1h 20m

Goal of this training: Build your endurance + pedal more efficiently

EnduranceTSS 61Korte-trainingen-max1u30m

#068 Combi endurance-cadence training

2h 20m

Goal of this training: Build your endurance + pedal more efficiently

EnduranceTSS 112Combi-trainingen

#069 Combi endurance-cadence training

4h 20m

Goal of this training: Build your endurance + pedal more efficiently

EnduranceTSS 212Combi-trainingen

#070 Combi endurance-strength training

1h 20m

Goal of this training: Build your endurance + get stronger

EnduranceTSS 61Korte-trainingen-max1u30m

#071 Combi endurance-strength training

2h 20m

Goal of this training: Build your endurance + get stronger

EnduranceTSS 112Combi-trainingen

#072 Combi endurance-strength training

4h 20m

Goal of this training: Build your endurance + get stronger

EnduranceTSS 212Combi-trainingen

#072a Combi endurance-sprint training

1h 22m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 75Korte-trainingen-max1u30m

#073 Combi endurance-sprint training

1h 23m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 80Korte-trainingen-max1u30m

#074 Combi endurance-sprint training

1h 26m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 88Korte-trainingen-max1u30m

#075 Combi endurance-sprint training

1h 52m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 97Combi-trainingen

#076 Combi endurance-sprint training

1h 53m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 102Combi-trainingen

#077 Combi endurance-sprint training

1h 56m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 110Combi-trainingen

#078 Combi endurance-sprint training

3h 07m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 161Combi-trainingen

#079 Combi endurance-sprint training

3h 10m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 169Combi-trainingen

#080 Combi endurance-sprint training

3h 14m

Goal of this training: Build your endurance + push your pain threshold

EnduranceTSS 182Combi-trainingen

#081 Combi endurance-explosiveness training

1h 21m

Goal of this training: Build your endurance + become more explosive

EnduranceTSS 63Korte-trainingen-max1u30m

#082 Combi endurance-explosiveness training

2h 06m

Goal of this training: Build your endurance + become more explosive

EnduranceTSS 100Combi-trainingen

#083 Combi endurance-explosiveness training

1h 51m

Goal of this training: Build your endurance + become more explosive

EnduranceTSS 94Combi-trainingen

#084 Combi endurance-explosiveness training

1h 51m

Goal of this training: Build your endurance + become more explosive

EnduranceTSS 94Combi-trainingen

#085 Combi endurance-explosiveness training

2h 21m

Goal of this training: Build your endurance + become more explosive

EnduranceTSS 115Combi-trainingen

#086 Combi tempo-block training

2h

Goal of this training: Increase your base speed + sustain a high tempo for longer

TempoTSS 115Combi-trainingen

#087 Combi tempo-block training

3h 30m

Goal of this training: Increase your base speed + sustain a high tempo for longer

TempoTSS 210Combi-trainingen

#088 Combi tempo-VO2max training

2h

Goal of this training: Increase your base speed + get faster

TempoTSS 113Combi-trainingen

#089 Combi tempo-VO2max training

3h 30m

Goal of this training: Increase your base speed + get faster

TempoTSS 207Combi-trainingen

#090 Combi tempo-sprint training

1h 42m

Goal of this training: Increase your base speed + push your pain threshold

TempoTSS 95Combi-trainingen

#091 Combi tempo-sprint training

3h 16m

Goal of this training: Increase your base speed + push your pain threshold

TempoTSS 187Combi-trainingen

#092 Combi block-VO2max training

2h

Goal of this training: Sustain a high tempo for longer + get faster

ThresholdTSS 125Combi-trainingen

#093 Combi block-VO2max training

3h 30m

Goal of this training: Sustain a high tempo for longer + get faster

ThresholdTSS 229Combi-trainingen

#094 Combi block-sprint training

1h 42m

Goal of this training: Sustain a high tempo for longer + push your pain threshold

ThresholdTSS 107Combi-trainingen

#095 Combi block-sprint training

2h 34m

Goal of this training: Sustain a high tempo for longer + push your pain threshold

ThresholdTSS 169Combi-trainingen

#096 Combi VO2max-sprint training

1h 42m

Goal of this training: Get faster + push your pain threshold

EnduranceTSS 105Combi-trainingen

#097 Combi VO2max-sprint training

2h 30m

Goal of this training: Get faster + push your pain threshold

EnduranceTSS 162Combi-trainingen

#098 Combi cadence-strength training

1h 40m

Goal of this training: Pedal more efficiently + get stronger

TempoTSS 83Combi-trainingen

#099 Combi cadence-strength training

3h 20m

Goal of this training: Pedal more efficiently + get stronger

TempoTSS 165Combi-trainingen

#100 Endurance training

5h 30m

Goal of this training: Build your endurance

EnduranceTSS 232Duurtrainingen

#101 Endurance training

6h

Goal of this training: Build your endurance

EnduranceTSS 254Duurtrainingen

#102 Endurance training

6h 30m

Goal of this training: Build your endurance

EnduranceTSS 275Duurtrainingen

#103 Endurance training

7h

Goal of this training: Build your endurance

EnduranceTSS 296Duurtrainingen

#104 Endurance training

8h

Goal of this training: Build your endurance

EnduranceTSS 338Duurtrainingen

#105 Endurance training

9h

Goal of this training: Build your endurance

EnduranceTSS 380Duurtrainingen

#106 Endurance training

11h

Goal of this training: Build your endurance

EnduranceTSS 465Duurtrainingen