Training plans
Multi-week schedules built automatically from the workout library, following standard periodization principles: gradual load increase, a lighter week every few weeks, and progression from base to build to peak.
FTP Booster
8 weeksRaise your FTP over 8 weeks: a build from aerobic base to tempo, block and VO2max work. Weeks with two hard sessions always separate them with an easy ride.
Endurance Builder
6 weeksBuild your aerobic base over 6 weeks so you can hold a solid pace for longer, with steadily longer endurance rides and light recovery.
Gran Fondo Prep
12 weeksTwelve weeks of periodized training for a long sportive or gran fondo: a progressive build in long-ride duration, peaking with a near-event-distance ride before tapering. Weeks with two hard sessions always separate them with an easy ride.
Restart & Base
4 weeksEase back into structured training after a break, over 4 low-pressure weeks with a gently increasing endurance ride each week.