Standard plans
Multi-week schedules built automatically from the workout library, following standard periodization principles: gradual load increase, a lighter week every few weeks, and progression from base to build to peak.
Want a plan that reads your own goal and adapts to how you're actually training? Try Dynamic Plans →
FTP Booster
10 weeksRaise your FTP over 10 weeks: a gradual build from aerobic base to tempo, block and VO2max work, bookended by an FTP test so you can measure your progress. Weeks with two hard sessions always separate them with an easy ride.
Endurance Builder
6 weeksBuild your aerobic base over 6 weeks so you can hold a solid pace for longer, with steadily longer endurance rides and light recovery.
Gran Fondo Prep
12 weeksTwelve weeks of periodized training for a long sportive or gran fondo: a progressive build in long-ride duration, peaking with a near-event-distance ride before tapering. Weeks with two hard sessions always separate them with an easy ride.
Restart & Base
4 weeksEase back into structured training after a break, over 4 low-pressure weeks with a gently increasing endurance ride each week.