Combi tempo-endurance training
2h 55m · avg 69% FTP · · TSS 151 · IF 0.72
3x 20min Tempo at 85% FTP and 3x 20min Endurance at 65% FTP.
Goal of this training: Increase your base speed
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On mobile, opening a downloaded .fit file with Garmin Connect can incorrectly import it as a route instead of a workout. Sending it to Intervals.icu instead avoids that — Intervals.icu pushes it on to your connected Garmin or Wahoo device automatically.
Download files (.fit / .zwo)
The .fit file works on Garmin/Wahoo devices. The .zwo file is the original Zwift format — use it to import this workout directly into Intervals.icu (drag it onto your workout library), Zwift, or TrainingPeaks. Both use power targets as a percentage of FTP, applied automatically based on the FTP set in that app or device — the field above only adjusts the watt numbers shown on this page.