<?xml version="1.0" encoding="UTF-8"?><workout_file>
    <rideandgrind_db_id>VO#050</rideandgrind_db_id>
    <name>Combi vo2max-endurance training</name>
    <author>Ride and Grind</author>
    <description>Goal of this training: Build your endurance + get faster</description>
    <sportType>bike</sportType>
    <tags>
			<tag name="Combo training"/>
		</tags>
    <activitySaveName>Ride and Grind - Combi vo2max-endurance training</activitySaveName>
    <workout>
			<Warmup Duration="600" PowerHigh="0.65" PowerLow="0.45"/>
			<SteadyState Duration="3600" Power="0.65"/>
			<IntervalsT Repeat="3" OnDuration="300" OffDuration="900" OnPower="1.10" OffPower="0.65" RideAndGrindCadenceRestingZone="2"/>
			<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.45"/>
		</workout>
</workout_file>
