<workout_file>
    <author>Ride and Grind</author>
    <name>Th#008 Threshold Ride 44min</name>
    <description>A steady 44-minute ride at 85% FTP.</description>
    <sportType>bike</sportType>
    <tags><tag name="Block training"/><tag name="Short session (under 90 min)"/></tags>
    <workout>
        <Warmup Duration="240" PowerLow="0.55" PowerHigh="0.75" pace="0">
        </Warmup>
        <SteadyState Duration="60" Power="0.55" pace="0">
        </SteadyState>
        <Ramp Duration="300" PowerLow="0.75" PowerHigh="0.90" pace="0">
        </Ramp>
        <Ramp Duration="300" PowerLow="0.80" PowerHigh="0.95" pace="0">
        </Ramp>
        <Ramp Duration="300" PowerLow="0.85" PowerHigh="1.00" pace="0">
        </Ramp>
        <SteadyState Duration="240.00002" Power="0.55" pace="0">
        </SteadyState>
        <Ramp Duration="240.00002" PowerLow="0.80" PowerHigh="0.95" pace="0">
        </Ramp>
        <Ramp Duration="240.00002" PowerLow="0.85" PowerHigh="1" pace="0">
        </Ramp>
        <Ramp Duration="240.00002" PowerLow="0.90" PowerHigh="1.05" pace="0">
        </Ramp>
        <SteadyState Duration="180.00002" Power="0.55" pace="0">
        </SteadyState>
        <Ramp Duration="180.00002" PowerLow="0.85" PowerHigh="1" pace="0">
        </Ramp>
        <Ramp Duration="180.00002" PowerLow="0.90" PowerHigh="1.05" pace="0">
        </Ramp>
        <Ramp Duration="180.00002" PowerLow="0.95" PowerHigh="1.10" pace="0">
        </Ramp>
        <Cooldown Duration="120.00001" PowerLow="0.55" PowerHigh="0.45" pace="0">
        </Cooldown>
    </workout>
</workout_file>
