<?xml version="1.0" encoding="UTF-8"?><workout_file>
		<rideandgrind_db_id>rideandgrind-071</rideandgrind_db_id>
		<name>#071 Combi endurance-strength training</name>
		<tags>
			<tag name="Combi-trainingen"/>
		</tags>
		<activitySaveName>Ride and Grind - #071 Combi endurance-strength training</activitySaveName>
		<description>Goal of this training: Build your endurance + get stronger</description>
		<rideandgrindCategory>Bike and Grind trainingen</rideandgrindCategory>
		<sportType>bike</sportType>
		<author>Ride and Grind</author>
		<workout>
			<Warmup Duration="600" PowerHigh="0.65" PowerLow="0.45"/>
			<SteadyState Duration="3600" Power="0.65"/>
			<IntervalsT Repeat="3" OnDuration="600" OffDuration="600" OnPower="0.83" OffPower="0.65" Cadence="65" CadenceResting="90"/>
			<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.45"/>
		</workout>
	</workout_file>