<?xml version="1.0" encoding="UTF-8"?><workout_file>
		<rideandgrind_db_id>re-131a</rideandgrind_db_id>
		<name>Re#131a Tempo Intervals 5x5min</name>
		<tags>
			<tag name="Short session (under 90 min)"/>
			<tag name="Strength training"/>
		</tags>
		<activitySaveName>Ride and Grind - Re#131a Strength training</activitySaveName>
		<description>Goal of this training: Get stronger</description>
		<rideandgrindCategory>Bike and Grind training</rideandgrindCategory>
		<sportType>bike</sportType>
		<author>Ride and Grind</author>
		<workout>
			<Warmup Duration="1500" PowerHigh="0.65" PowerLow="0.45"/>
			<IntervalsT Repeat="5" OnDuration="300" OffDuration="300" OnPower="0.83" OffPower="0.65" Cadence="65" CadenceResting="90"/>
			<Cooldown Duration="900" PowerLow="0.65" PowerHigh="0.45"/>
		</workout>
	</workout_file>