<workout_file>
    <uniqueId>2e7892ca-5096-4f55-a71b-8dafc9e4fe29</uniqueId>
    <legacyIdHash>915540283</legacyIdHash>
    <author>Ride and Grind</author>
    <name>Re#118 Anaerobic Intervals 10x10sec</name>
    <category>Ride and Grind Wintertraining</category>
    <description>This training makes you more explosive.</description>
    <sportType>bike</sportType>
    <tags><tag name="Explosiveness training"/></tags>
    <entid>487</entid>
    <workout>
        <Warmup Duration="1800" PowerHigh="0.65" PowerLow="0.25">
        </Warmup>
        <IntervalsT Repeat="10" OnDuration="10" OnPower="1.50" OffDuration="180" OffPower="0.65" Cadence="115">
        </IntervalsT>
        <Cooldown Duration="1800" PowerHigh="0.25" PowerLow="0.65">
        </Cooldown>
    </workout>
    <activitySaveName>Explosiveness training - Ride and Grind Wintertraining</activitySaveName>
</workout_file>