<workout_file>
    <uniqueId>9e55a696-63ee-4e5e-8387-d54ced7c4fac</uniqueId>
    <legacyIdHash>3134039522</legacyIdHash>
    <author>Ride and Grind</author>
    <name>Re#095 Anaerobic Intervals 4x1min</name>
    <category>Ride and Grind Wintertraining</category>
    <description>This training pushes your pain threshold.</description>
    <sportType>bike</sportType>
    <tags><tag name="Sprint training"/></tags>
    <entid>487</entid>
    <workout>
        <Warmup Duration="1500" PowerHigh="0.65" PowerLow="0.25">
        </Warmup>
        <IntervalsT Repeat="4" OnDuration="60" OnPower="1.35" OffDuration="120" OffPower="0.65" Cadence="115">
        </IntervalsT>
        <Cooldown Duration="1500" PowerHigh="0.25" PowerLow="0.65">
        </Cooldown>
    </workout>
    <activitySaveName>Sprint training - Ride and Grind Wintertraining</activitySaveName>
</workout_file>