<workout_file>
    <author>Ride and Grind</author>
    <name>Re#087 Threshold Ride 24min</name>
    <description>A steady 24-minute ride at 83% FTP.</description>
    <sportType>bike</sportType>
    <tags><tag name="Block training"/><tag name="Short session (under 90 min)"/></tags>
    <workout>
        <Warmup Duration="480" PowerLow="0.35" PowerHigh="0.55">
        </Warmup>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.48">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.48">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.48">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.48">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.48">
        </IntervalsT>
        <SteadyState Duration="360" Power="0.55">
        </SteadyState>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.40">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.40">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.40">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.40">
        </IntervalsT>
        <IntervalsT Repeat="1" OnDuration="105" OffDuration="15" OnPower="0.93" OffPower="1.40">
        </IntervalsT>
        <Cooldown Duration="240" PowerLow="0.55" PowerHigh="0.35">
        </Cooldown>
    </workout>
</workout_file>
