<workout_file>
    <author>Ride and Grind</author>
    <name>Re#029 Recovery Ride 26min</name>
    <description>A steady 26-minute ride at 52% FTP.</description>
    <sportType>bike</sportType>
    <tags><tag name="Recovery training"/><tag name="Short session (under 90 min)"/></tags>
    <workout>
        <Warmup Duration="300" PowerLow="0.25" PowerHigh="0.50">
        </Warmup>
        <SteadyState Duration="300" Power="0.50" Cadence="95">
        </SteadyState>
        <Ramp Duration="60" PowerLow="0.50" PowerHigh="0.60" Cadence="100">
        </Ramp>
        <Ramp Duration="30" PowerLow="0.60" PowerHigh="0.70" Cadence="110">
        </Ramp>
        <SteadyState Duration="300" Power="0.50" Cadence="95">
        </SteadyState>
        <Ramp Duration="60" PowerLow="0.50" PowerHigh="0.60" Cadence="100">
        </Ramp>
        <Ramp Duration="30" PowerLow="0.60" PowerHigh="0.70" Cadence="110">
        </Ramp>
        <SteadyState Duration="300" Power="0.50" Cadence="95">
        </SteadyState>
        <Ramp Duration="60" PowerLow="0.50" PowerHigh="0.60" Cadence="100">
        </Ramp>
        <Ramp Duration="30" PowerLow="0.60" PowerHigh="0.70" Cadence="110">
        </Ramp>
        <SteadyState Duration="300" Power="0.50" Cadence="95">
        </SteadyState>
        <Ramp Duration="60" PowerLow="0.50" PowerHigh="0.60" Cadence="100">
        </Ramp>
        <Ramp Duration="30" PowerLow="0.60" PowerHigh="0.70" Cadence="110">
        </Ramp>
        <Cooldown Duration="120" PowerLow="0.50" PowerHigh="0.25">
        </Cooldown>
    </workout>
</workout_file>
