<?xml version="1.0" encoding="UTF-8"?><workout_file>
		<rideandgrind_db_id>re-006</rideandgrind_db_id>
		<name>Re#006 Recovery Ride 60min</name>
		<tags>
			<tag name="Short session (under 90 min)"/>
			<tag name="Recovery training"/>
		</tags>
		<activitySaveName>Ride and Grind - Re#006 Recovery training</activitySaveName>
		<description>Goal of this training: Promote recovery</description>
		<rideandgrindCategory>Bike and Grind training</rideandgrindCategory>
		<sportType>bike</sportType>
		<author>Ride and Grind</author>
		<workout>
			<SteadyState Duration="3600" PowerHigh="0.65" PowerLow="0.50" RideAndGrindCadenceZone="2 "/>
		</workout>
	</workout_file>