<workout_file>
    <author>Ride and Grind</author>
    <name>Re#001 Free Ride</name>
    <description>An easy, unstructured ride at your own pace — a good choice for active recovery.</description>
    <sportType>bike</sportType>
    <tags><tag name="Recovery training"/><tag name="Short session (under 90 min)"/></tags>
    <workout>
        <FreeRide Duration="600" FlatRoad="1" />
    </workout>
</workout_file>
