<workout_file>
    <author>Ride and Grind</author>
    <name>Free Ride 85min</name>
    <description>An easy, unstructured ride at your own pace — a good choice for active recovery.</description>
    <sportType>bike</sportType>
    <tags><tag name="Hersteltrainingen"/></tags>
    <workout>
        <Warmup Duration="600" PowerLow="0.45" PowerHigh="0.65">
            <textevent timeoffset="30" message="Easy rides mean easy warm ups too. Easy build until free ride. " locIndex="1" />
        </Warmup>
        <FreeRide Duration="5100" FlatRoad="0">
            <textevent timeoffset="20" message="Have fun, I&apos;m going to leave you alone this time. Enjoy. " locIndex="2" />
            <textevent timeoffset="1000" message="You are not going hard are you? Easy. " locIndex="3" />
        </FreeRide>
        <Cooldown Duration="600" PowerLow="0.55" PowerHigh="0.45">
            <textevent timeoffset="77" message="Nice chill cool down. Easy riding is fun right? I think so. " locIndex="4" />
        </Cooldown>
    </workout>
</workout_file>
