<workout_file>
    <uniqueId>3ee61762-856a-4401-b3ef-1a96192c48d2</uniqueId>
    <legacyIdHash>1981690977</legacyIdHash>
    <author>Ride and Grind</author>
    <name>En#068 Endurance Ride 115min</name>
    <category>Ride and Grind Wintertraining</category>
    <description>This training helps build your endurance.</description>
    <sportType>bike</sportType>
    <tags><tag name="Endurance training"/></tags>
    <entid>487</entid>
    <workout>
        <Warmup Duration="300" PowerHigh="0.65" PowerLow="0.25">
        </Warmup>
        <SteadyState Duration="6900" Power="0.65" CadenceHigh="100" CadenceLow="80">
        </SteadyState>
    </workout>
    <activitySaveName>Endurance training - Ride and Grind Wintertraining</activitySaveName>
</workout_file>