<?xml version="1.0" encoding="UTF-8"?><workout_file>
		<rideandgrind_db_id>en-057</rideandgrind_db_id>
		<name>En#057 Endurance Ride 90min</name>
		<tags>
			<tag name="Short session (under 90 min)"/>
			<tag name="Endurance training"/>
		</tags>
		<activitySaveName>Ride and Grind - En#057 Endurance training</activitySaveName>
		<description>Goal of this training: Build your endurance</description>
		<rideandgrindCategory>Bike and Grind training</rideandgrindCategory>
		<sportType>bike</sportType>
		<author>Ride and Grind</author>
		<workout>
			<SteadyState Duration="5400" Power="0.65"/>
		</workout>
	</workout_file>