<workout_file>
    <uniqueId>0fa74d92-8bdd-463a-9e91-953335c6715e</uniqueId>
    <legacyIdHash>3916630691</legacyIdHash>
    <author>Ride and Grind</author>
    <name>En#030 VO2max Intervals 2x5min</name>
    <category>Ride and Grind Wintertraining</category>
    <description>This training makes you faster.</description>
    <sportType>bike</sportType>
    <tags><tag name="VO2max training"/></tags>
    <entid>487</entid>
    <workout>
        <Warmup Duration="600" PowerHigh="0.65" PowerLow="0.25">
        </Warmup>
        <IntervalsT Repeat="2" OnDuration="300" OnPower="1.10" OffDuration="900" OffPower="0.65" CadenceHigh="100" CadenceLow="80">
        </IntervalsT>
        <Cooldown Duration="600" PowerHigh="0.25" PowerLow="0.65">
        </Cooldown>
    </workout>
    <activitySaveName>VO2max training - Ride and Grind Wintertraining</activitySaveName>
</workout_file>